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誰かが物理的にあなたを攻撃した場合、あなたは自分自身を守ることができるだろうか？
Would you be able to defend yourself and your loved ones if someone were to physically attack you? It’s a question most of us don’t want to consider, but violence is, unfortunately, a fact of life. Thankfully, regardless of strength, size, or previous training, anyone can learn several effective self-defense techniques. Here’s how to prepare for and stay safe in common real-world violent situations.many techniques exist that you can practice.
You will also find several tips demostred in carefully chosen videos for you
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Self Defense Guide
1.3 by Everyone Learning Apps
2020年12月05日