Self Defense Guide

هل ستكون قادرة على الدفاع عن نفسك إذا ما كان هناك شخص لمهاجمة جسديا لك؟

Would you be able to defend yourself and your loved ones if someone were to physically attack you? It’s a question most of us don’t want to consider, but violence is, unfortunately, a fact of life. Thankfully, regardless of strength, size, or previous training, anyone can learn several effective self-defense techniques. Here’s how to prepare for and stay safe in common real-world violent situations.many techniques exist that you can practice.

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