Home Workout Fitness

Home Workouts provides daily workout routines for all your main muscle groups. Very suitable for those who desire a sculpted chest, strong arms and six pack abs but rarely go to the gym. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

* Build muscles and keep fitness at home without having to go to the gym

* No workout equipment & just minutes a day

* Fun achievements and rewards to keep you motivated

* Based on HICT ( high intensity circuit training ), proven to be the “safest and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

Each exercise has instruction, guidline and graphic. eg:

* Abs workouts

* Arms workouts

* Shoulders & back workouts

* Chest workouts

* Legs workouts

...

Each exercise comes with animations and video guidance as well as detailed instructions to help you perform in the right form and get good workout. eg:

* PUSH-UPS

* SQUATS

* SIT-UPS

* PLANK

* CRUNCHES

* LUNGES

* JUMPING JACKS

* Lunges leg

* Punch

* Triceps dips

...

Build strength and an impressive V-taper with the muscle booster app's killer back and shoulder workout. A wide upper back and broad shoulders that taper down to a narrow waist are the definitions of body aesthetics. Carrying, twisting, turning, lifting, and bending are greatly improved when we have a strong back and shoulder muscles. Home Workout Fitness app is definitely your best choice!