Chest Workout : 30 Days Challenge

If you are looking for the best chest workout to develop your pectoral muscles and make your chest stronger, this workout chest routine is the best for you. You will get a bigger and impressive chest by following the chest workout described in this Android app. The chest exercises described in this workout routine are simple and target the major chest muscles that are used primarily in almost every exercise.

If you are looking for the best chest workout to develop your pectoral muscles and make your chest stronger, this workout chest routine is the best for you. You will get a bigger and impressive chest by following the chest workout described in this Android app. The chest exercises described in this workout routine are simple and target the major chest muscles that are used primarily in almost every exercise.

Train harder by testing your limits, and test your progress with the Push Up Challenge, a 30 day chest exercise program to follow day by day. The increasing intensity workout will allow you to gradually increase effort, avoiding stalling muscle phases. At the end of the 30 days your pecs will be stronger, toned and defined.

The application is suitable for everyone, men can increase the mass and definition of their pecs, while women can tone and lift the breasts. This is because the GH, a hormone essential for muscle growth, will allow men, who have high levels of it, to maximize hypertrophy whereas in women, who have rather low levels, it will prevent an unsightly swelling of the muscles.

FEATURES:

- Only 10 to 20 minutes full chest workouts. 30 Days training plan full of amazing & effective chest workouts with 3D personal trainer.

- Chest workout exercises are grouped by muscle group and difficulty level (easy, medium, hard). Video showing how to do each chest workout exercise. Setting voice instructions and timer per chest workout exercise.

- 100+ diet repices will help you lose weight. These diet recipes are quick, simple, and tasty!

- Fitness Guide includes over 50 tutorials on body workout, how to breathe, how to lose weight, and more...

- Nutrition tips contains secret to help you lose weight and have a perfect body. You will know how practical guide to eating healthy, how to drink more water, how to eat more fruit and vegetables,...and the importance of diet recipes to lose weigh.

- No internet connection.

- Sexy Look.

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