Dash Diet

The healthy Dash Diet plan was developed to lower blood pressure without medication in research sponsored by the US National Institutes of Health, Dietary Approaches to Stop Hypertension. The first Dash Diet research showed that it could lower blood pressure as well as the first line blood pressure medications, even with a sodium intake of 3300 mg/day! Since then, numerous studies have shown that the Dash Diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time. It is full of fabulous, delicious, real foods. All of these benefits led to the first diet ranking.

The original Dash Diet research was not designed for weight loss, and was relatively high in refined grains and starchy foods. It was based on the prevailing nutrition wisdom of the mid 90s. Since healthy weight loss is important to so many people, there was a need to create an easy to follow weight loss plan, based on the core Dash Diet foods. The heart of the Dash Diet is an eating plan rich in fruits and vegetables, low fat and nonfat dairy, along with nuts, beans, and seeds.

Fortunately, several new Dash Diet research studies have helped optimize the Dash diets. Improved blood pressure results were obtained by cutting back on the empty carbs and adding in more protein and or heart healthy fats. These improvements are completely compatible with the newest research on how to have successful, sustainable weight loss.

Dash Diet expert, has written the only books with plans based on the newest dash research. All are based on the science that promotes easily reaching and maintaining a healthy weight. Meals and snacks are balanced with bulky, filling foods fruits and vegetables, along with foods that are protein rich and or contain heart healthy fats, both of which quench hunger. The meal plans in these books are designed to avoid the blood sugar roller coaster that results in cravings. By keeping blood sugar on an even keel, you reduce belly fat, reduce your risk of diabetes or find it easier to manage, reduce triglycerides, improve HDL good cholesterol, and reduce LDL bad cholesterol. The new plans are not skimpy on protein, so that you maintain more muscle while losing weight, to avoid slowing your metabolism.

It's designed to pump up weight loss, especially targeting belly fat, managing metabolic syndrome, and reducing the risk of developing diabetes, while improving heart health. this diet Younger You complements it, with expanded vegetarian and all natural options.

This application is based on the research studies Dietary Approaches to Stop Hypertension, and has been proven to lower blood pressure, reduce cholesterol, and improve insulin sensitivity. Blood pressure control with this diet involves more than just the traditional low salt or low sodium diet advice. It is based on an eating plan proven to lower blood pressure, a plan rich in fruits, vegetables, and low fat or nonfat dairy. It emphasizes whole grains and contains less refined grains compared with a typical diet. It is rich in potassium, magnesium, calcium, and fiber. Your doctor may have recommended this eating plan.

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