Lose Weight in One Month

There is nothing wrong with wanting to lose some weight. What matters is how you lose weight, how much you lose, and how fast you lose it. This wikiHow will show you how to lose weight in one month in a safe, healthy manner.

We have prepared exercise program and diet to help you lose weight in 30 days. Following this program, you can easily lose weight and make your body more beautiful. Every day, we will increase the load of training, so do not forget about the rest. Exercise is prepared specifically for the home. Anyone can perform them anywhere.

You can easily keep track of your weight loss progress and the number of calories burned. Carrying out training plan you will not only be able to remove the extra weight, but also to improve the physical form. We have collected different types of exercises that will help you the most to lose weight (abdominal exercises, exercises for the buttocks, waist, etc.).

Key Features:

- Training plan for 30 days

- Animated exercise demonstration

- Diet for 30 days with a daily schedule and various products

- Weight Loss Progress

- Statistics on the calories burned

Lose Weight in 30 Days is designed for you to lose weight in a fast and safe way. Not only does it have systematic workouts, but it also provides hundreds of diets at your disposal. It is scientifically proven to help improve your health and fitness. Your workout and calorie data can be synchronized on Google Fit. Stick with the program, and your body will be more beautiful than ever before you know it.

The three-level workout plan, from beginner to pro, contains arm, butt, abdominal and leg workouts to help you lose your extra weight and shape your body. With animations and video guidance, you can make sure you use the right form during every exercise. There's no equipment needed, so you can easily do your workouts at home or anywhere at any time.

You can track your weight loss progress in graphs and clearly count your calories. You can also set targets for self-encouragement. Since exercise intensity increases step-by-step, don’t forget to take a break every three days so your body can adjust.

Features

- Track weight loss progress

- Track burned calories

- Hundreds of low calorie diets

- Animations and video guidance

- Various workouts

- Gradually increases exercise intensity