Low Carb Diet Plan

This weight loss app is offering you a) cooking videos for healthy recipes (specialized in low carb recipes) b) individualized meal plan for your (low carb) diet with calorie counter functionality.

We know that it is hard to lose weight, so we try to make a fast weight loss as easy as possible.

Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption.

Foods high in easily digestible carbohydrates (e.g., sugar, bread, pasta) are limited or replaced with foods containing a higher percentage of fats and moderate protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds) and other foods low in carbohydrates (e.g., most salad vegetables such as spinach, kale, chard and collards), although other vegetables and fruits (especially berries) are often allowed.

The amount of carbohydrate allowed varies with different low-carbohydrate diets.

Low Carb Meal Plan: our diet plans are based on your body (height, weight, age, gender etc.) and personal preferences to offer you the easiest weight loss.

We calculate your BMI, all about your calories (how much to eat etc.), all about your macros (how many carbs, protein & fat) and suggest you meals that match your preferences.

You can replace every meal or recipe in your meal plan with other low carb recipes from our database and the meal plan tells you if you are still within your calorie & macro limits.

Low-carbohydrate diets are not well-defined. The American Academy of Family Physicians defines low-carbohydrate diets as diets that restrict carbohydrate intake to 20 to 60 grams per day, typically less than 20% of caloric intake.

A 2016 review of low-carbohydrate diets classified diets with 50g of carbohydrate per day (less than 10% of total calories) as "very low" and diets with 40% of calories from carbohydrates as "mild" low-carbohydrate diets.

Low Carb Diet Plan Guide: it explains you everything to start into your low carb journey to reach your target weight. You will learn everything that is important in a low carb diet.

Download this app is free !!!!