Mental-Fit

Mental-Fit visualizes the health status of mental health, which has been considered "invisible" until now. In addition, for those who have discovered mental issues that they were not aware of, they can always keep their mental health healthy through unlimited online counseling and mindfulness voice programs jointly developed with Waseda University. can be maintained. A self-mental care platform for corporations that fully complies with the stress check regulations of the Ministry of Health, Labor and Welfare.

[Stress measurement]

Measure stress in each workplace and public space. Murata Manufacturing Co., Ltd.'s state-of-the-art technology is used to detect pulse fluctuations from the thumbs of both hands. By comparing the obtained data with the big data of the Institute of Fatigue Science, we can visualize the working condition of one's autonomic nerves when divided by the same age and gender as an index such as a deviation value called "autonomic nerve age". increase.

[Unlimited counseling]

You can receive unlimited online counseling from a professional counselor who has completed the training specified by the Minister of Health, Labor and Welfare and has gained knowledge for stress check tests. You can easily make a reservation from your smartphone. From a casual 15-minute consultation, you can consult anywhere and at any time. Counseling content, as well as the history of counseling, will not be shared with the workplace or team, so you can consult with us without worry.

[Mindfulness Program]

This is an 8-week audio program conducted in collaboration with Professor Hiroaki Kumano, who continues research on mindfulness at Waseda University. You will listen to a 12-minute sound source every day from your smartphone and perform exercises to adjust your breathing according to the guidance. For those who wish, we will send a special tool kit to your home. In the days when we are busy with tasks, we will increase our stress tolerance by consciously creating moments to "turn off" the high-speed processing function of the brain.

Finally, Mental-Fit aims to become a “normal” for people who want to maintain their mental health to face themselves every day, just like people who put on the scale every day. Let's incorporate fitness not only for the body but also for the heart.