Migraine & Headache Journal

Keep a simple, private record of your headaches so you and your doctor can see the pattern.

WHAT IT DOES

• Log an episode in about 15 seconds — intensity, location, headache type and symptoms

• Tracks migraine, cluster, tension, sinus and cervicogenic headaches

• Tag triggers from a built-in library (food, sleep, stress, weather, screen time, cycle phase and more)

• Record medications and rate how much each one helped

• Set daily reminders for preventive medications

• Optional weather and barometric pressure logging with each episode

• See your patterns: episodes per month, most-tagged triggers, headache types and medication relief

• Track daily sleep, stress, hydration and cycle phase to spot correlations

• Export a clean PDF of your history to share at your next appointment

• Import your history from another app via CSV

• Calendar and timeline history view

• Works offline — your entries stay on your device, no account needed

WHO IT'S FOR

• People who get migraines or recurring headaches and want to track them

• Anyone preparing for a neurologist or GP appointment who needs a clear summary

• People identifying their personal headache triggers over time

This app is not a medical device. It helps you log and track headaches — it does not diagnose or treat. Consult a healthcare professional for diagnosis and treatment.

Contact: [email protected]