MyHealth Guide

My Health Guide is a food guide with a BMI and BMR

My Health Guide is a guide to foods such as calories, proteins, fats and sugars per 100 grams

Body mass index, which is known as BMI, is the best internationally recognized measure in anthropometric measurements to distinguish excess weight from obesity or obesity from thinness from ideal weight.

The basic metabolic rate is the metabolism, especially in humans, which is the energy value that the body requires within one day to restore its function.