Natural Diet Tips

Guide to natural diet tips can be used as a reference and applied in life

Diet is the amount of food consumed by a person or certain organism [1]. The type of diet is strongly influenced by the individual's background or beliefs held by certain communities. Although humans are basically omnivores, a group of people usually has preferences or restrictions on certain types of food.

Differ in the mention in several countries, in Indonesian, the word diet is more often intended to refer to an effort to lose weight or regulate the intake of certain nutrients. This article will discuss diet in the second sense.

In its development, diet in the context of efforts to regulate nutritional intake is divided into several types, namely:

Lose Weight (Mass) Body for example for models or actresses who want to maintain their appearance.

Increase Body Weight (Mass) for example for sportsmen or bodybuilders who want to increase muscle mass.

Abstinence Ter

facing Certain Foods for example for people with diabetes (low in carbohydrates (glucose) and calories).

A person's nutritional intake is very influential on his body mass.

A balanced diet will provide adequate nutrition needed by our body, so that our body will function properly. unfortunately this is a challenge that is difficult to solve by most people in the world. a spirit and commitment is the main thing in the diet.