Dose de Exercício

Our app offers a complete experience for those looking to optimize their training and achieve consistent results. With it, you have access to all the details about your workouts, from personalized planning to the perfect execution of each exercise.

Watch the explanatory videos to learn the correct way to perform the exercises, ensuring you get the most out of each session. In addition, you can consult your training schedule, monitor your activity history and adjust the loads used according to your progress.