NSG Training

NonStop Gym's training app lets you work out anytime, anywhere.

Get started with a workout, pick one of our challenges, or sign up for a training program. Whatever your fitness level, whatever your objective, you’ll find the instructions and motivation you need. Get started to build healthy habits now, at home or in club.

The full app content is free for all NonStop Gym members.

WHAT YOU GET

- Free workouts: A large selection of workouts between 7-45minutes, for at home or in gym, with or without equipment, to train a certain muscle group or your full body - the choice is yours.

- Free challenges: Pick a challenge between 5-20 minutes to push yourself to your maximum; compete on maximum repetitions or speediest completion.

- Free training programs: Find a program to help you reach your objective with a training plan that spans 4-6weeks. Whether it is to get flexible, lose weight or build muscle, our training programs can help you get there.

- NonStop Gym information & FAQs about our clubs and our memberships.

MORE TO COME

We will continuously add an improve our training content, so keep checking for news! We appreciate your feedback and good ideas, so please send us via the app.

The Nonstop Gym Training app lets you workout anywhere, anytime.

Start a workout, choose challenges or plan a program. No matter your level, you will find all the instruction and motivation you need. Start good habits now, at home or in the gym.

FUNCTIONALITIES

- Free workouts: A large choice of exercises from 7 to 45 minutes, to do at home or in the gym, with or without equipment or for a specific muscle group - the choice is yours.

- Free challenges: Choose a challenge of 5 to 20 minutes to get out of your comfort zone.

- Free Training Programs: Find a program that will help you reach your goal with a training plan that spans 4-6 weeks.

- All the information on NonStop Gym and its subscriptions.

TO COME UP

We will update the content regularly, stay tuned for news. Please feel free to write your comments through the app.