Obesity Meal Plan Diet

Presenting the Free for All Obesity Diet Programme!!

Obesity is a disease marked by extra body fat that raises the likelihood of multiple health conditions.

A complex disease causing an excessive level of body fat is obesity. Obesity is not just an issue of cosmetics. It is a medical condition that increases the risk of some illnesses and respiratory disorders, such as diabetes, elevated blood pressure, pulmonary disease, and certain cancers.

There are many explanations that certain persons have difficulties avoiding obesity. Usually, obesity, combined with the climate and personal wellbeing and fitness preferences, is the product of a combination of genetic factors.

There would be obesity at any age, including in small children. Yet, as you age, hormonal changes and a less balanced diet improve the risk of obesity. In comparison, the amount of muscle in the body continues to diminish with age. Typically, lower muscle mass leads to a decline in metabolism. These changes also reduce the needs for calories, which can make it harder to keep away from excess weight. If you do not consciously monitor what you eat and become more physically active as you age, you will likely gain weight.

The positive news is that even modest weight loss will improve or eliminate health problems linked to obesity. It will help you lose weight with dietary changes, increased physical fitness and lifestyle changes. Additional options for the control of obesity are prescription medications and weight-loss therapies.

The App Feature

1. About The Obesity Diet Programme

2. 7 Days meal plan to Combat Obesity

3. Tips to Combat Obesity Problem

4. Do and Don’t Tips about Weight Loss

5. Healthy Snacks & Sleep Relaxing Tips

6. BMI Tracker

7. App Info (Privacy Policy/Disclaimer)