Stationary bicycle. Free sessions

🚴‍♀️ 🚴‍♂️ Are you an exercise bike lover? We have the perfect app 🚴‍♂️ 🚴‍♀️

In this application of Exercise bike, free sessions , you will find a multitude of videos about the world of exercise bike training, indoor cycling, intensity and rhythm in sessions, music for bikes and even an appropriate diet for the sport of exercise bike.

You'll find exercise bike workouts for all ages, beginner workouts, expert workouts, and workouts to increase your heart rate and pace when on the exercise bike.

The goal is to burn calories and build muscle. To burn calories, there are several very important aspects:

- diet 🍏 🍴

- intensity 💥 💯

- workouts 💻

🍌 The ideal exercise bike diet is one that provides little protein and a lot of water. A rotating diet that provides fiber, nutrients, and helps metabolic flexibility.

💯 Stationary bike training intensity is the intensity of the cardiac exercise and should be set between 60% and 90% of maximum heart rate and between 40% and 85% of reserve heart rate or between 12 and 16 points according to the Borg scale. Stationary bike training sessions can be differentiated between low intensity, medium intensity and high intensity.

💪 The trainings are aimed at any age. You will find the best music for exercise bike training sessions and they will make you enjoy your indoor bike. The bicycle with wheels is a good option for training at home, with good music and specific videos.

Design your diet, get on your indoor bike and burn calories practicing your favorite sport. Don't forget to add plenty of water or an isotonic drink to your diet. You will lose pounds in a few weeks. Write down the calories consumed and the weight lost weekly. If you have a device to measure constants, calories, distance, etc ... you will find the necessary motivation to practice exercise bike training every day.

Go ahead and enjoy this free application !!