Power Plate

Power Plate

Power Plate®
Jul 10, 2024
  • 59.6 MB

    File Size

  • Android 6.0+

    Android OS

About Power Plate

Everything you need for your Power Plate experience

The new Power Plate app is a great resource to ensure you have a world-class experience with your Power Plate products and vibration training.

This app is for learning:

1) More about Power Plate

2) What you can do with Power Plate

3) How to get the most out of your Power Plate experience

- Take OnDemand Power Plate classes

- Explore training courses, movements and elite workouts using Power Plate TV

- Access over 100 videos that will help you with any stage of your routine: Prepare, Perform, Recover

WHY SHOULD YOU CARE?

POWER PLATE ACCELERATES YOUR TRAINING UP TO 5.8X

Many traditional exercises can be done on the Power Plate, and the results are magnified. It’s thanks to our proprietary PrecisionWave™ Technology, which is engineered precisely to activate the body’s natural reflexive response to vibration. The surface vibrates 25 to 50 times per second (25Hz to 50Hz), resulting in a natural response that works your muscles harder while doing the same exercises.

POWER PLATE CAN HELP YOU LOSE WEIGHT

Significant weight loss is often reported by those who use Power Plate regularly in conjunction with a healthy, calorie-controlled diet. One of the reasons for this is increased lymphatic flow. Research also shows, when used as part of an active lifestyle, Power Plate may have a significant impact upon the reduction of cellulite and body fat. This may occur due to an increases in metabolism, both during and following exercise.

EXPERIENCE A COMPLETE WORKOUT IN JUST 15 MINUTES

With whole body vibration training, you get a complete, full-body workout incorporating stretch, balance, core, strength-building and massage, all in only as little as 15 minutes. Some models even have a virtual trainer with more than 1,000 built-in videos.

INCREASE YOUR STRENGTH AND FLEXIBILITY

The Power Plate vibrates up and down, side-to-side, and front-to-back, destabilizing the body and promoting the reflexive engagement of soft tissue. Involuntary muscle activity promotes quick, reflexive responses in muscle fibers and an increase in circulation. That means development in whole–body balance, mobility and stability, strength and motor control (muscle memory), in a shorter time frame than with traditional methods.

YOU'LL RECOVER FASTER

Exercise is stress, and the body needs time to rebuild to positively adapt to training. Massage on a Power Plate stimulates lymphatic flush, eases pain, promotes faster recovery of damaged muscles and tendons, improves joint function, and helps you return stronger–all in only a few minutes a day. And even beyond that, you can exercise using a Power Plate with less chance of strain due to the patented multi–directional vibration. With regular use, you’ll find that you prepare faster, perform better and recover quicker.

Show More

What's new in the latest 2.1.2

Last updated on 2023-03-27
Enjoy NEW Workout Videos for the Power Plate® REV™, the first product to deliver the benefits of vibration in a cycling modality, this type of training has never been possible until now!
- 13 heart-pumping programs that deliver variety and results to users of all ages and fitness levels.

Also, make sure to check out the NEW Power Plate “Toned in 10” workout series featuring eight 10-minute programs to improve strength, core stability and cardiovascular health.
Show More

Videos and Screenshots

  • Power Plate poster
  • Power Plate screenshot 1
  • Power Plate screenshot 2
  • Power Plate screenshot 3
  • Power Plate screenshot 4
  • Power Plate screenshot 5
  • Power Plate screenshot 6
  • Power Plate screenshot 7

Power Plate APK Information

Latest Version
2.1.2
Android OS
Android 6.0+
File Size
59.6 MB
Developer
Power Plate®
Available on
Safe & Fast APK Downloads on APKPure
APKPure uses signature verification to ensure virus-free Power Plate APK downloads for you.

Old Versions of Power Plate

APKPure icon

Super Fast and Safe Downloading via APKPure App

One-click to install XAPK/APK files on Android!

Download APKPure
thank icon
We use cookies and other technologies on this website to enhance your user experience.
By clicking any link on this page you are giving your consent to our Privacy Policy and Cookies Policy.
Learn More about Policies