Pular Corda - Contador e Calor

Skipping Rope - Counter and Calories is an app that helps you track and improve your development in skipping rope training.

If you are looking for an exercise that helps you maintain fitness in a short time you should start jumping rope now. This is because it is a very complete aerobic exercise because it stimulates the muscles and the cardiovascular and respiratory system. Thus, the main benefits of skipping rope are:

• Improves fitness;

• Tones the muscles;

• Burns calories;

• Promotes the feeling of well-being;

• Develops motor coordination, agility and balance;

• Improves cardiorespiratory capacity;

• Helps to lose weight.

Start exercising and use the App (Jump Rope - Counter and Calories) to assist you in your development.