REBEL: Health & Wellbeing

We want to break barriers. Fitness isn’t limited to a gym, healthy eating isn’t confined to a specialized restaurant, and mindfulness doesn’t have to be found on a beach. We believe that all of this can happen, wherever you might be. You just need the right knowledge to get started.

SWEAT

- Find your fitness coach among over 200+ trainers

- Transformation programs for 3, 6 or 12 months

- Fat Loss and High Intensity Cardio workouts

- Low Intensity, Stretching and Yoga

- Workout from home, even with limited space

- Bodyweight-only workouts

- Abs and Booty specific programs

- Full 7, 15 and 30-day programs to progress daily

- Dance and fun-filled workouts

- Muscle-building exercises

- Dumbbells, Kettlebells, Jump rope, Bands equipment

- Programs you can do at home or at the gym

- Lose weight, burn fat, change your body

EAT

- Cook healthier food, track your macros

- Healthy recipes

- Cook using ingredients readily available all over the region

- Quick 15-minute meals

- Breakfast, Lunch, Dinner and Snacks

- Nutrition advice from Registered Nutritionists

- Holistic Eating

- Weight Loss nutrition programs

CARE

- Guided Meditations

- Rejuvenating Stretch sessions

- Recovery exercises

- Self Care and Motivational talks

- Sleep aids

- Mental health coaches

- Reduce Anxiety and Stretch

- Talks and sessions on mindfulness

- Guided meditations and breathwork

- Find the inner peace within

Your REBEL coaches are here to support you with the most affordable training and transformation programs to help you change your life for the better