Recalibrate

Everybody’s metabolism varies and consequently generic nutrition plans don’t work for everyone. Recalibrate uses personal metrics, exercise, and lifestyle factors to determine your approximate caloric and macronutrient (protein, carbohydrate and fats) requirements for your body composition goal (fat loss, maintenance or mass gain).

Tailored

- Nutritional targets are set based on metrics including height, weight, and body

measurements, as well as exercise and lifestyle factors.

- Macronutrient targets are based on gender, age, body composition, activity levels, and goal.

Adapts With Your Body

- With every weekly check-in, Recalibrate will assess your progress and make adjustments as necessary to help ensure you are continuously progressing towards your goals.

Accountability

- Track your daily nutritional intake against your planned intake to measure how consistent

you are with your nutritional intake.

- Weekly check-ins help to keep you accountable and can improve your likelihood of reaching your goals.