Receitas Low Carb e Dieta

The low carb diet provides more satiety. That is why you are less hungry and can reduce measures objectively.

This app contains selected low carb recipes for those who need a low carbohydrate diet and want to do a dietary reeducation to lose weight in a healthy way. App updated frequently with new easy recipes for you to follow your regime without repeating the menu.

The recipes (entirely in Portuguese) have a nutritional table, ingredients and method of preparation. They are organized in a list, such as: breakfast, snacks, lunch, dessert, dinner, etc. In addition to special lists, such as cold recipes, cakes, meats and more. You can save the recipes to put together your own low carb diet menu.

The low carb diet is a perfect ally to lose weight:

• low carb + intermittent fasting

combine the low carb recipes of the app with the practice of intermittent fasting and see how it will take you longer to feel hungry and will stop breaking the fast easily!

• low carb + physical activity

low-carb eating makes the body have to burn off available fat and finally lose weight. Try the low carb snack recipes and put an end to the self sabotage of snack foods!

• low carb + home office

prepare your lunch box and snacks that will provide you with the energy and nutrients you need to stay focused on work instead of frequent breaks in the kitchen.

• low carb + your nutri

show the recipes to your nutritionist, so counting calories or adjusting what foods you need to cut or cut will be a lot easier!

• low carb + your pocket

when you follow recipes, you make less impulse purchases in delivery apps. And we know how difficult it is to find ready, healthy and cheap food. So the recipes in the app are diverse and practical so you don't give up on the goal of reducing belly and losing weight.

Be part of the community and stay motivated by posting photos of your favorite dishes, before and after weight loss, exchange experiences with other users who are also looking for weight loss among other subjects related to the fitness world and go low carb.

Note: For best results, consult a nutritionist.