Respirotec

Respirotec Cardiac Coherence

The ultimate Cardiac Coherence app developed by Dr. David O’Hare, author of 7 books on Cardiac Coherence, including Cardiac Coherence 365 and Kid Coherence.

Integrate the technique of Cardiac Coherence in your life and live better. Cardiac Coherence is medically and scientifically recognized as the number 1 method for managing stress, reducing anxiety and regulating emotions.

You will have free access to the many respiratory guides of the Respirotèque, the most visited page of the number 1 cardiac coherence site, www.coherenceinfo.com.

Vary your practice with the many guides offered on inspiring videos of nature scenes. You can choose between 6 respiratory rhythms:

- Balance 5/5

- Balance Plus 5/6

- Equilibrelax 4/6

- Equilibretonic 6/4

- Children 4-8 years 3/3

- Children 9-12 years 4/4

The benefits of Cardiac Coherence:

The benefits observed from a regular practice of Cardiac Coherence include, among others:

Psychologically and emotionally:

- Stress reduction

- Increased energy and resilience

- Greater mental clarity, better decision making

- Increased intellectual and creative capacities

- Increased emotional balance

- Improvement of listening skills, quality of presence

Physiological and health plan

- Increase in the level of DHEA (youth hormone)

- Reduction in cholesterol level

- Reduction of arterial hypertension

- Reduction of diabetes

- Improved sleep

- Increased immune system

- Weightloss

New videos will be added regularly to vary your practice.

Two breathing rhythms dedicated to the practice of children are also included because the

Cardiac Coherence is increasingly used in schools and by teachers.

Personalized breathing guides:

Create your own breathing guides from photos in your phone.

Choose 5 photos on your phone and download them as wallpaper for your breathing guides. So you can create respiratory guides by topic. For example family, friends, nature, travel, etc.

If you want to have a regular practice of Cardiac Coherence also involving emotions, moments of contemplation, moments of pleasure, the possibility of choosing the image is a more than interesting feature.

By choosing photos of loved ones, of others to whom you want to say thank you, of sick people whose healing you desire, you will develop emotions such as gratitude, gratitude and compassion.

By doing so, it will increase the benefits of your practice because, in addition to the respiratory induction you will benefit from the emotional induction and you will amplify your state of Cardiac Coherence in order to enter Cardiac Resonance.

Features of the Application

- 5 photos, a different photo every minute for a 5 minute session or a video

- Hearing guide in the form of a gong

- Hearing guide to the music of Anthony Doux, musicologist

- Countdown

- Duration of sessions from 1 to 20 minutes

- Reminder of sessions