Sexual Fitness | Improve your

A complete guide to improve your sexual fitness to keep your sex life amazing.

Sure, sex is a type of workout in its own right. A small studyTrusted Source found that sex burns about 4.2 calories per minute, for

and 3.1 calories per minute, for women. But with the average sex session under 20 minutes, it’s not exactly a win-win solution.

The same study showed that 30 minutes on a treadmill burned more calories: 276 calories for men and 213 for women.

But for more feel-good sex, science is pointing fingers at burning calories at the gym first. You may have heard that working out benefits

sex — here’s exactly why. To feel aroused, your body engages similar functions as it would when you’re exercising. Meaning while you’re getting

sweaty in bed, your body engages its heart rate, blood pressure and flow, respiratory rate, and muscles. Just as it would during a gym session.

Working out also increases sexual fitness, which research showsTrusted Source could increase bodily sensations and sexual fitness.

So which part of your body should you give extra tough love to?

Let's see why sexual fitness is important:

It reduces stress

It boosts self-esteem

It may boost circulation and blood flow

It may lead to more frequent and more intense orgasms and much more to find out in this app.

Exercise to boost sex drive, libido, performance, stamina:

Kegel: This pelvic floor exercise strengthens the muscles in your nether region, aiding in bladder and bowel control, as well as improving sexual function.

Bridge: Strengthen your hamstrings, glutes, and pelvic floor with a bridge, which will help you thrust harder and longer.

Squat: Stronger legs mean more fun in the bedroom. Target your quads, hamstrings, and glutes with squats. They’ll hit your pelvic floor, too.

Lunge: Lunges target your legs and promote stability — a good thing if you like to get creative between the sheets.

Pushup: Building mainly upper body strength, pushups will allow you to support your own bodyweight with ease and try advanced positions with confidence.

Frog jump: Plyometric exercises like frog jumps require your muscles to exert maximum effort in a very short period of time. They’ll build explosiveness,

power, and strength, all of which will benefit your sex life.

Plank: A full-body exercise great for building overall strength and stability, a plank also helps you support your own body weight.

You’ll also work on your balance, which will help you hold those unstable positions easier.

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