Skip Meal Intermittent Fasting Tracker & Diet Plan

Losing weight with intermittent fasting has never been so easy and fun!

Let Skip Meal guide you on the journey to better health and discover how intermittent fasting can help you lose weight successfully and live a happier and healthier life.

FREE SKIP MEAL FEATURES

⏰ Smart timer with notifications for when to start and stop fasting

✔ Always stay on track with our visualized daily plans helping you seize the day

⏳ Pick between different fasting regimens and find the one that suits you the best: 16:8 intermittent, 18:6 intermittent, 20:4 intermittent, 14:10 intermittent

📖 Learn more about intermittent fasting and how to maximize the positive impacts on your health

⚖️ Track your weight

💧 Track your water intake

🚶‍♀️ Track daily steps walked and become more active

🚴🏽‍♂️ Track your exercises and activities

📊 Get insightful analysis and insights on your fasting history, fasting intervals, weight, water intake, and fitness activity

🎯 Earn achievements by crushing your fasting goals and celebrate milestones

🗓 Take a 30-day journey into fasting and build a bulletproof habit

🏁 Enter our 14-day challenges and refrain from eating sugar, junk food and drinking alcohol

SCIENTIFICALLY PROVEN BENEFITS OF INTERMITTENT FASTING

✅ Weight and body fat loss

✅ Increased fat burning

✅ Increased energy levels

✅ Lowered blood insulin and sugar levels, which helps in breaking sugar dependency

✅ Great results when combined with diets such as keto, paleo, or low carb