Soul Bay Strength Training

At Soul Bay, we simplify the complexities of strength training, in a fun and motivating environment.

Through a combination of technique-based strength coaching and nutritional guidance, we assist our clients to achieve their goal weight, increase lean muscle mass, improve mobility, reduce risk of injury, increase bone density, boost energy levels and overall, live a healthy sustainable lifestyle.

Our classes are semi private, providing close to the same level of attention as a one-on-one PT session, for a fraction of the cost. At Soul Bay, you will have a trainer at every session you attend each week, for less than the cost of one PT session! Download the App to view the upcoming schedule and make bookings!