Tabata+ HIIT & Interval Timer

Tabata+ is a fully customizable Tabata timer, HIIT timer, and interval workout timer for Android phones and tablets — built for people who want more control and tuning than a typical stopwatch app allows.

Unlike other interval timers, Tabata+ lets you fully customize your workouts. It comes ready to use with the classic Tabata protocol, and lets you create and edit as many custom workouts as you want — no hard-coded limits designed to push you into a "pro version."

Use it as a Tabata timer, HIIT timer, circuit training timer, or general workout timer for kettlebells, burpees, push-ups, jumping jacks, planks, sit-ups, bodyweight circuits, boxing, cardio, interval running, sprints, cycling, and more — or mix them all into one routine. Your workout, your rules.

Take it anywhere: Tabata+ works fully offline, so you can train at the gym, at home, or outdoors with no internet connection needed. There's no account or sign-up required either — install it and start your first interval timer right away.

Personal trainer? Build fully customized workout timers for each client and share them instantly.

There's no paid "pro" tier to unlock — this is already the full version, completely free.

FEATURES

➕ Unlimited custom workouts and exercise routines

➕ Configurable duration for every set

➕ Auto-pause, so you can mix timed and rep-based sets in the same workout

➕ Keeps running in the background — lock your screen or switch apps without losing your timer

➕ Voice assistant with text-to-speech cues, in your device's language*

➕ Clear time display with huge, easy-to-read numbers

➕ See the next exercises in your queue at any time

➕ Vibration between sets

➕ Custom sounds and beeps

➕ Dark and light mode

➕ Emoji support in workout names 💪

➕ Edit, reorder, and rename sets anytime

➕ Share your workouts with others

➕ Workout history and archive

➕ Backup and restore, including your history

➕ Zero interference with your music player

➕ Works fully offline — no internet connection required

➕ No account or sign-up needed to get started

➕ Optimized for both phones and tablets

WHY TABATA+?

No ad-locked features, no subscription tiers, no fake "free trial" — just a genuinely free, fully customizable Tabata and HIIT timer that adapts to whatever training style you use, on your schedule, with or without a connection.

Whether you need a simple Tabata timer or a fully custom interval training system, Tabata+ adapts to your workout — not the other way around.

Try Tabata+ today.

* Availability depends on your device's text-to-speech support.