Stretching exercises

Before doing a workout, aerobic exercise 🏃‍♀️ 🏃‍♂️ or any sport 🚴‍♂️ 🏌️‍♂️ 🤸‍♂️ it is very important to stretch the muscles properly.

📌 In this application, totally free , we are going to teach you to stretch your muscles through tutorial videos and tips with curiosities and clarifications on how to stretch correctly. Stretching helps keep muscles in shape and avoid injuries during training sessions, avoiding the accumulated tension during physical exercise.

🏃‍♀️ 🏃‍♂️ One of the sports that most punishes the muscles is running, but even so, it is fashionable and more and more people practice it. Cramps can appear during physical activity, due to the lack of minerals and / or magnesium that do not reach the muscle tissue correctly. With the appropriate stretches we will facilitate that these minerals reach the muscles and we will avoid injuries and the dreaded cramps.

🦵 👉 Legs are the part of the body that we must have the most dedication, since we usually work more with them than with another part of the body.

📑 There are countless tables for stretching exercises for the whole body, but we have selected the best videos and the simplest exercises for beginners and any age who wants to practice a sport. It is generally advisable to start with exercises for the neck, back, arms, torso, waist, legs and ankles. Remember, ALWAYS BEFORE AND AFTER a physical activity.

💪 💪 The ideal is to carry out warm-up exercises that gradually increase your demand. For its part, stretching consists of a series of exercises that are performed after having completed our usual exercise routine. The warm-up should last between 10 min and 30 min, if it is a specific exercise that we are doing.

The most common types of heating are:

- general

- specific

- dynamic

- preventive

Stretching and warming up are part of the exercise routine and we should not miss either, that is, both are very important. 🥇 🥋 🏓 🏄‍♀️ 🤽‍♀️ ⛹️‍♀️ 🏋️‍♂️ 🤸‍♀️ 🚵‍♀️ 🤽‍♂️ 🏌️‍♂️ 🏇 🧘‍♂️ 🧗‍♂️

Courage, download the STRETCHING EXERCISES application and get in shape without injuring yourself !!