The Midlife Method

The Midlife Method is a complete science-based transformation programme that dramatically improves quality of life and allows mid-lifers to live longer, healthier and happier.

The method is driven by five pillars - exercise, nutrition, hormones, mental resilience, and emotional wellbeing. Integrating these five principles is essential to overcoming the challenges of midlife such as burn out, anxiety, ill health, poor diet, weight gain and lack of self-esteem.

The Midlife Method is a practical, step by step process for mid-lifers to get their body, mind, and life back on track - so they struggle less and thrive more.

Claire & James are a mid-life, award-winning duo and owners of world-renowned fitness brand Thirty Eight Degrees North and hosts of the five star rated The Midlife Mentors podcast.

Their method, backed by the medical profession, has been developed over the past ten years and has had a profound and lasting impact on the lives it’s touched.

Claire & James continue to be a force of truth and integrity in the health and wellness industry - demystifying the fads, fake promises, and pseudoscience that plague our news feed.

The Midlife Method is for mid-lifers wanting a no-nonsense, results-driven approach, that’s easy to understand and implement into everyday life.