The Movement Paradigm®

Join the Movement Paradigm® app to optimize your health and live with vitality.

Follow our proven program to:

heal your body

alleviate pain

move better

get stronger

Improve resilience

regulate your nervous system

8-Week to Strong and Resilient Challenge

Follow a proven step-by-step program

3 safe and effective workouts/week

8-week Nutrition Guide

Work out at home!

Set your goals and track your progress

Weekly group coaching

Become a part of women-only community!

App

Meditations

8 Week to Become Strong and Resilient Challenge

Movement Paradigm Transformation Program

Optimize Your Nervous System: 25 Vagus Nerve Hacks

Core and Pelvic Health Program

6 Week Gym Program

How to master your pull-up

And much more!

“I feel motivated, supported, heard, and capable thanks to the guidance and education I received! Heidi Wise

“They have helped me with my nutrition, chronic pain, mobility, restorative movement, mindfulness, and overall health!” Jason Kelley

“I’ve lost over 60 pounds and gained so much strength that I am now doing pull-ups and handstands! I also no longer need cholesterol medicine.” Lynn Hambright

Download the app for free today!