Trainer Heather

Empire Training Academy app is powered by Nationally Certified Personal Trainer, Trainer Heather. Once you've received your login credentials, you will have instant access to:

* Your customized online fitness program

* Videos and demos of all exercises in your program. All videos come with multiple angles playing simultaneously to ensure proper form and technique are practiced

* Descriptions of all exercises

* Food diary

* Meal plan(additional fee)

* Progress tracking to track body composition and measure physical performance

* Calendar with your program schedule

* Video and image upload capability