Stretching Exercises

伸展運動有一個完整的訓練計劃

With the app Stretching Exercises, you can enjoy a healthy lifestyle and prevent health problems through the workouts we have selected for you. Stretching exercises helps you can keep your muscles flexible and prepare them to practice exercise.

This application includes videos with simple instructions for stretching routines, adapted to your physical condition, with the following sections:

- Stretching exercises for running.

- Stretching exercises for playing football.

- Stretching exercises for playing basketball.

- Exercises to stretch knees and legs.

- Exercises to stretch your back.

- Exercises to stretch your hip.

- Stretching exercises during pregnancy.

Download this Stretching Exercises app on your mobile or tablet Android and improve your flexibility and start a new active way of life.