Weight Training at Home

在家使用啞鈴、槓鈴和壺鈴進行全身力量訓練

Strength training, also called weight training or resistance training, is an important part of any fitness routine. It helps make you stronger and also builds muscle endurance.

A home-based exercise routine can be a super easy and convenient way of fitting in a workout without having to hit the gym. We offer a complete strength training guide for beginners. Strength training is a method of training that helps you increase your muscular strength and build muscle mass and can use many different types of training. Strength training, also called weight training or resistance training, is an important part of any fitness routine. It helps make you stronger and also builds muscle endurance. Develop total-body strength and build maximum muscle mass with a simple set of dumbbells, a barbell or a kettlebell.

Whether it’s moving your body weight or with external weights, resistance training is a great way to help your body stay functional and healthy in the long run. Use your gym or home time effectively with these free-weights workouts, which help you master movement patterns to build functional strength and muscle size. Ideal for men and women and suited for beginners.

Workout with Dumbbells

Add size to your arms, chest and shoulders with our dumbbell workouts. We added workout programs that only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go.

Workout with a Barbell

Barbell training is a one-stop-shop for strength, more muscle mass, fat loss, and power. That’s because you can load up the barbell with more weight than kettlebells and dumbells can provide. You can make your time in the gym worthwhile using just dumbbells or kettlebells (or no equipment at all), but if you really want to dial up a body crushing workout, there's one piece of equipment can't skip out on: the barbell.

Kettlebell Exercises

It’s no surprise kettlebell training is on the rise. There’s a good reason: Everyone can benefit from kettlebell exercises. The kettlebell is an extremely versatile piece of exercise equipment that can be used for Olympic-style training, strength training, HIIT and mobility.