Ultimate Abs Workout

You've been at the gym doing crunches and the results have been disappointing ??

That's because when it comes to ab exercises, crunches are pretty basic, boring stuff. But your workouts should never be boring.

It's time to push your abs to exhaustion with new ab exercises that are anything but routine. And it's not just a six-pack you'll get: Maintain strong abs, and you’ll help prevent back pain, boost your agility, and increase your flexibility :

Ab wheel rollout

Abs Crunch Machine

Cable Crunches

Decline Ab Reach

Decline Revers Crunch

Exercice ball - jack knife

Exercice Ball - Raised Legs Crunch

Full Hanging Leg Rise

Oblique Rotation on Parallel Bars

Russian Twist

Side Bend On a Hyperextention Bech

Side Crunches On a Roman Chair

Standin Twist Machine

Standing Oblique Twists With Plate

and more exercices