Core and Container Tracker

Core and Container Tracker app for your Core workouts, containers, and H20

Core and Container Tracker is the simplest way to track your Core workouts, containers, and water.

Highlights:

✔ base 30 day schedule

✔ deluxe 30 day schedule

★ Switch between cycles!

✔ Before and After measurement tracking AND PHOTOS!!!!

★ Flip between before and after photos!

★ Combine before and after photos and share!

✔ Up-to-date food list and the Vegan food list

✔ Weight & Measurement reports and chart - why track it if you can't view it? Share your progress!

✔ 0.25 portion increments (we all eat uniquely)

✔ 2 meal plans. Yes two! Switch between them throughout your cycle.

★ Great for the Countdown Competition / boot camp diet or slowly changing your portions.

✔ Add multiple workouts per day!

✔ Reminders - Hydrate and Getup/Move

★ Reminders sent to your smartwatch!

✔ Grocery List - create a list right from the food lists.

Container Tracking:

✔ Don't just mark a container as used - know what meal it was used for!

★ Customize the meal names - Breakfast, Shake, Lunch...

✔ 0.25 portion increments (we all eat uniquely)

✔ Edit container portions anytime! and switch between 2 plans

★ Great for the Countdown Competition / boot camp diet or slowly changing your portions.

✔ Select 5 or 6 meals per day

Food List

✔ Up to date food list or Vegan food list - eat clean and cleaner!

★ No more carrying around your book!

Daily Weight Tracking

✔ View your progress with each entry.

✔ Weight Report - generated and saved!

Weight Progress Chart

✔ See and share your progress as you move thru your cycle

Measurements

✔ Track how your body changes!

✔ Before / After tracking AND PHOTOS!!!!

✔ Measurement Reports show the change between each body part as well as total (in or cm)

Water Tracker

✔ We don't always drink using an 8 oz cup so why track that way?

✔ Select between a myriad of water bottle sizes!

✔ Edit H2O qty anytime!

Reminders

✔ Stay Active and Hydrated!

✔ Set reminders throughout the day to drink water and get up n move.

Reports - Why track it if you can't view it?

✔ Cycle Measurement Reports (before / after comparison)

✔ Cycle Weight Report (all 30 days in one PDF)

Exercises

✔ Add custom workouts to your day

✔ Build your own 30 day program with your workouts!

Cycle Manager:

✔ At the end of your 30 day cycle just add another cycle.

★ You will not lose all your data in this app when you start a new cycle!

★ Reset current cycle without resetting the app!

Permissions

★ ★ Storage permission needed for PDF reports, photo generation, and saving them to your device ★ ★

#CoreContainerTracker

by

The Modern Pen and Paper Company™

Creating apps that save more than time!

Designed, compiled, and proud to say, Made in U.S.A.