Core and Container Tracker

الأساسية والتطبيق الحاويات المقتفي لديك التدريبات الأساسية، والحاويات، وH20

Core and Container Tracker is the simplest way to track your Core workouts, containers, and water.

Highlights:

✔ base 30 day schedule

✔ deluxe 30 day schedule

★ Switch between cycles!

✔ Before and After measurement tracking AND PHOTOS!!!!

★ Flip between before and after photos!

★ Combine before and after photos and share!

✔ Up-to-date food list and the Vegan food list

✔ Weight & Measurement reports and chart - why track it if you can't view it? Share your progress!

✔ 0.25 portion increments (we all eat uniquely)

✔ 2 meal plans. Yes two! Switch between them throughout your cycle.

★ Great for the Countdown Competition / boot camp diet or slowly changing your portions.

✔ Add multiple workouts per day!

✔ Reminders - Hydrate and Getup/Move

★ Reminders sent to your smartwatch!

✔ Grocery List - create a list right from the food lists.

Container Tracking:

✔ Don't just mark a container as used - know what meal it was used for!

★ Customize the meal names - Breakfast, Shake, Lunch...

✔ 0.25 portion increments (we all eat uniquely)

✔ Edit container portions anytime! and switch between 2 plans

★ Great for the Countdown Competition / boot camp diet or slowly changing your portions.

✔ Select 5 or 6 meals per day

Food List

✔ Up to date food list or Vegan food list - eat clean and cleaner!

★ No more carrying around your book!

Daily Weight Tracking

✔ View your progress with each entry.

✔ Weight Report - generated and saved!

Weight Progress Chart

✔ See and share your progress as you move thru your cycle

Measurements

✔ Track how your body changes!

✔ Before / After tracking AND PHOTOS!!!!

✔ Measurement Reports show the change between each body part as well as total (in or cm)

Water Tracker

✔ We don't always drink using an 8 oz cup so why track that way?

✔ Select between a myriad of water bottle sizes!

✔ Edit H2O qty anytime!

Reminders

✔ Stay Active and Hydrated!

✔ Set reminders throughout the day to drink water and get up n move.

Reports - Why track it if you can't view it?

✔ Cycle Measurement Reports (before / after comparison)

✔ Cycle Weight Report (all 30 days in one PDF)

Exercises

✔ Add custom workouts to your day

✔ Build your own 30 day program with your workouts!

Cycle Manager:

✔ At the end of your 30 day cycle just add another cycle.

★ You will not lose all your data in this app when you start a new cycle!

★ Reset current cycle without resetting the app!

Permissions

★ ★ Storage permission needed for PDF reports, photo generation, and saving them to your device ★ ★

#CoreContainerTracker

by

The Modern Pen and Paper Company™

Creating apps that save more than time!

Designed, compiled, and proud to say, Made in U.S.A.