Jump Workout

You Want to keep your body coordinated and aligned?

You Want to keep your body coordinated and aligned?

Plyometrics. It is a form of training that utilizes explosive and power movements/exercises that produce powerful and fast movements for sports that especially involve speed.

Learn how to do plyometric exercises, also known as jump training, with these application videos.

In this application we will help you to learn step by step How to Do Plyometrics:

1- What Is Plyometrics?

2- How to Jump Rope

3- How to Do a Side Jump

4- How to Do a Depth Jump onto Box

5- How to Do a Box Jump in Plyometrics

6- How to Do a Square Jump

7- How to Do a Jump Squat

8- How to Do a 180 Jump Squat

9- How to Do a Jump Squat with Shoulder Press

10- How to Do a 180 Jump with Punches

11- How to Do a Jumping Lunge

12- How to Do a Frog Jump

13- How to Do a Tuck Jump

14- How to Do a Lateral Side Jump

1-- 5How to Do a Backward Lunge Jump

16- How to Do a Sumo Jump Squat with Weights

17- How to Do a Flutter Kick Squat

18- How to Do a Side to Side Squat

19- How to Do a Butt Kick

20- How to Do a Burpee with Lateral Leg Raise

21- How to Do a Side Traveling Burpee Plyometric Exercise

22- How to Do a Box Burpee Plyometric Exercise

23- How to Do a Shuffle Suicide Plyometric Exercise

24- How to Do a Plank Hop Plyometric Exercise

25- How to Do an Up & Over Box Jump Plyometric Exercise

26- How to Do a Mountain Climber Plyometric Exercise

27- How to Do a Plank Tap Plyometric Exercise

28- How to Do a Double Arm Swing Plyometric Exercise

29- How to Do Bounding Plyometric Exercises

30- How to Do a Bounding Step Hop Plyometric Exercise

31- Plyometric Exercises for Speed

32- Top 3 Ab Exercises Using Slider

33- Top 3 Plyometric Exercises to Improve Vertical Jump

34- Top 2 Plyometric Exercises for Men

35- 3 Upper Body Plyometric Exercises for Women

36- Top 3 Plyometric Exercises for Legs

37- How to Do Intense Leg Plyometric Exercises

38- How to Do a Hurdle Hop

39- How to Do a Squat Hop

40- How to Do a Run Stance Squat

41- How to Do a Walking Lunge

Download it for free! and Get Start Your Plyometrics Training Program.

*** If you like it, please support us by rating it ★★★★★ ***

** Leave us comments and suggestions **