My Migo

Connect with a team of experts to improve your health and wellness.

My Migo program connects you with Morneau Shepell’s team of Employee and Family Assistance Program (EFAP) experts to set and achieve health and wellness goals through a customized plan. With check-ins along the way, Migo will learn what’s working or what needs to be adjusted to keep you on track to achieve your goal. My Migo is confidential, and a partner that’s always there to help.

My Migo features:

· Use your own, natural language to tell Migo more about what support you’re looking for and your goal

· Receive expert recommended resources and activities quickly

· Build customized plan and provide feedback throughout the program to make changes if needed

· Send the experts a message anytime, anywhere

· All communication is confidential and private

Try an exercise and connect faster to the experts:

· Interactive Deep Breathing exercise helps you reduce stress and refocus anytime, anywhere.

· Positive Play gives you a new way to make small changes and build lasting habits that will help you with your goal.

· Easily share thoughts or experience practicing new techniques with your expert using a new comment feature built into articles and resources

· Record an audio or video message to share your thoughts and achievements with the experts