the best self defense tutorial

Robbery, rape, and even widespread promiscuity are a threat to everyone who goes out of the house. Moreover, the lack of security controls on the streets also makes women who go home at night or walk alone prone to being victims of crime. However, overtime pursuing deadlines for both office and college matters often makes you have no choice to go home late at night.

Well, so you stay safe, there is no other choice but to increase awareness. It does not mean everywhere should have a body guard. You just have to know light martial arts moves as a self defense tool when you don't want to happen.

Self-defense for a woman's self-defense is easy to learn, even though your character is gentle, you can certainly override this movement. Listen carefully.