Value Diary: Food Values Diet

Lose weight your way. Count simple food values with a plan that suits you, log your food in seconds, see what you have left for the day, and watch your weight come down.

Used to counting? If you know free foods, a daily goal and a weekly allowance for treats, Value Diary will feel familiar from day one. Pick your plan and keep it all in one clean, easy diary.

Free to download, with the free Classic plan.

PICK THE PLAN THAT FITS YOU

Every food has one value and you have a daily goal, with a weekly allowance for treats. Choose how much you want to count:

• Little Counting - over 300 free foods: lean meats, legumes, vegetables and whole grains. The least counting of all. (You may know it as Purple.)

• Carry Over - over 200 free foods, with a daily goal to match. (Blue)

• Clever - over 100 free foods and the biggest daily goal. (Green)

• Classic - the original, with over 50 free foods, in UK, USA/Canada and Australia versions. Free to use.

On Little Counting, Carry Over and Clever, what you don't use today carries into your week, and all three work in kilojoules too. Switch plans any time and everything you've logged stays in your diary.

LOG FOOD FAST

• Search your own foods and the built-in food guide, and tick several to add them in one go

• Scan a barcode to find a food instantly

• Search over 3 million branded foods online (Premium)

• Dining Out guide: 460+ restaurants to search (Premium)

• Meal Maker: save meals and recipes to log in one go (Premium)

• Favourites for the foods and exercise you log most

WORK OUT ANY VALUE

• Food: type in the figures from the label

• Exercise: how long and how hard, using your weight

• Alcohol: start from a typical beer, wine, spirit or cider

• Goal: your daily goal from your own details

WATER AND A DAILY CHECK-IN

• Track water against your own goal, a glass at a time

• Note how you feel: energy, hunger and sleep

• Tick off your healthy choices and add a note for the day

• Home screen widgets for water, what's left today and your weight

ACTIVITY

• Log your steps and workouts by hand, free

• Or sync them automatically from Health Connect (Premium). Fitbit and Pixel Watch work too, through Health Connect

• Your last 7 days, streaks and step records (Premium)

• Exercise earns extra values for your day

GLP-1 SUPPORT (Premium)

Taking a GLP-1 medication? Keep it all in the same diary as your food and weight.

• Log each dose and where you injected

• See your estimated levels through the week

• Record side effects and how you feel

• Set a dose reminder

Value Diary is a tracker and does not give medical advice.

SEE YOUR PROGRESS

• Weight tracking with milestones, your pace and BMI

• See when you'll reach your goal at your current pace

• Body fat

• Body measurements: waist, hips and more (Premium)

• Blood sugar and blood pressure against your own targets (Premium)

EVERY DAY

• Your day at a glance: what's left, meal by meal, and your weekly allowance

• Reminders for weigh day, GLP-1 doses and food logging, only when you haven't logged yet (Premium)

• Plan ahead: log food and exercise for the days to come (Premium)

• Secure backup, and move your diary to a new phone (Premium)

• Export your diary to a spreadsheet (Premium)

• Lock your diary with your fingerprint, face or screen lock

PREMIUM

Premium is an optional subscription, for six or twelve months, that unlocks every plan and everything marked Premium above, removes the adverts and includes email support from the developers.

Premium is an auto-renewing subscription. Payment is taken from your Google Play account when you confirm. It renews automatically unless cancelled, and you can manage or cancel it at any time in Google Play > Payments & subscriptions.

Value Diary is an independent app, not affiliated with or endorsed by any weight loss programme.

Website: https://android.ultimatevaluediary.com

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