Youth Fitness - Health Manager

Youth Fitness is a fully - featured health and fitness tracker that helps you achieve your health goals, reduce weight, stay fit, and stay in shape.

Workout Plan is your best buddy when it comes to organizing your workouts, setting routines, playing workouts, and keeping track of your progress.

Workout Plan - Your Fitness Planner is a free modern training, routines, exercises, and bodyweight organizer that is totally configurable and simple to use.

Daily training plans for all of your major muscle groups may be found in Plyometric Exercises.The software includes abs, chest, legs, arms, and butt routines, as well as full-body workouts. Experts created all of the workouts. There's no need to go to the gym because none of them require equipment. Even though it only takes a few minutes every day, it can help you tone your muscles and obtain six pack abs at home.

Warm-up and stretching techniques are meant to ensure that you workout properly. You can ensure that you utilize proper form during each exercise by using animations and video coaching.

Why is Youth Fitness the most popular Health & Fitness app?

• Make weight-loss, weight-gain, Macronutrients, Calories, Water consumption, Sleep time, and daily step count objectives.

• Set up alerts to remind you to drink enough water.

• Keep track of over 100 different activities, exercises, and workouts. Using an activity tracker,

you may monitor a new activity and see the calories burnt in real time.

• Never miss a pill again – Medication Reminder makes tracking and remembering your medications a breeze.

• Check your category with the built-in BMI Calculator and BMI Chart.

• Calculate your ideal weight, body fat percentage, metabolic rate, muscle mass, target heart rate, and more.

• Tags may be used to provide more information to your tracker. Make your own unique tags to suit your needs.

• Both metric and imperial units are supported.

• Reminds you to drink water and sends you a notice.

• Tracker for Water Consumption

• Reminds you to take your medicine and sends you a notice.

• A pedometer is useful.

• Exercises to help you grow taller.

• Exercise Track

• Health Calculator (with your body information):

— BMI (Body Mass)

— Daily calorie needs for weight loss/gain

— Training zones for target heart rate (THR)

— The ideal body weight

— Body fat percentage

— Blood volume

— Blood alcohol content (BAC)

— Requirements for daily water consumption

🏡 Workout at Home

With our at-home workout, you can obtain six pack abs in only a few minutes a day. You may work out at home without any equipment if you simply utilize your bodyweight.

🔥 Burn down Belly Fat

Belly fat burning workouts, core workouts, and lose belly fat routines are all included in this app. These belly fat burning workouts, core workouts, and lose belly fat workouts have all been shown to aid in the development of abdominal muscles. Work up a sweat with this core workout and reduce belly fat!

💦 Hit Workouts & Fat Burning Workouts

The finest fat-burning and high-intensity interval training exercises for a healthier body shape. To obtain the best results, mix fat-burning workouts with high-intensity interval training.

💪 Strength Training App

It's not only a muscle-building app; it's also a strength-training app. If you're still seeking for a muscle-building workout, muscle-building applications, or strength-training app, this muscle-building app is the finest you'll discover.

👌 Multiple Exercises

Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...

🗓 Fitness Coach

The greatest exercise and fitness apps. All of the sports and gym workouts in these fitness apps and exercise apps were created by a certified fitness coach. Sport and gym workout guides you through the exercise, gym workout, and sport, as if you had a personal fitness coach in your pocket!

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