МТС Фитнес: тренировки и прави

MTS Fitness is your trainer and nutritionist in one application. Available for subscribers of all operators. Enjoy a free personalized meal plan and fitness programs for men and women for 7 days.

Proper nutrition

To get a lean, strong and beautiful body, you need to form good habits. Severe diets are quick but short-lived. That is why we have created nutrition and training programs to gradually rebuild your lifestyle and achieve a stable result.

We made sure to take into account your preferences and restrictions - we have developed several meal plans:

• for vegetarians;

• for people who do not consume lactose or gluten;

• for those who like the classic correct nutrition.

First, you choose a meal plan, then the app calculates your desired calorie intake and serving sizes. Every day you get simple recipes that help you gradually rebuild your eating habits. The menu is designed in such a way that you eat a variety of food and do not feel hunger.

Advantages of individual selection of meals:

• you do not waste time counting calories;

• eat a variety of foods and do not spend a lot of time cooking;

• you do not rush to fast food and sweets, because the balance of KBZhU is thought out in the nutrition plans.

Simple recipes

The nutritionist has collected recipes for delicious and healthy dishes so that you can enjoy your meal and learn how to eat right. You do not have to stand at the stove for hours - all dishes are prepared quickly and from those products that are available in any supermarket.

To make it convenient, we added photo instructions to the recipes.

Food Diary

Write down each meal and keep track of your diet. The food diary will allow you to do this in a few clicks.

To speed up metabolic processes, it is important to drink enough clean water. The application helps you not to forget about it - in the diary you can mark each glass you drink and keep track of the fluid intake.

Personalized training

MTS Fitness will help you to work out effectively at home, on the street or in the gym.

You just need to answer a few questions to get a personalized training program for 8 weeks. When choosing a program, we take into account your goals, level of training and wishes for the number of lessons per week.

If you want to choose exercises on your own, you will find 180+ videos with workouts of different difficulty levels. The trainers selected exercises for pumping all muscle groups, developing strength and endurance.

We have also developed special programs for people with back or joint injuries, hypertension or asthma.

What we have:

• fitness programs for the gym, at home and on the street: training duration from 20 minutes;

• a description of the exercise technique and a list of common mistakes - so that the exercises are effective and safe;

• high quality video for each exercise;

• training of varying complexity, taking into account your goals and initial data.

MTS Fitness workouts will help you get in shape even for those who have no time to go to the gym. Choose a workout program for your home and exercise 2-3 times a week. Within a month you will feel how the exercises change the body and the muscles are toned.

For lovers of training in the gym and outdoors, we have also developed detailed video instructions. They help you adhere to technique and pump the right muscle groups.

Helpful Posts About Sports and Nutrition

We blog to share recommendations from trainers and nutritionists. You will find tips on how to sleep, what time to eat, how to gradually change your lifestyle and reinforce new habits.