تمارين تقوية العضلات

Our application talks about muscle strengthening exercises for beginners and professionals at home for women and men for football players, hand muscles, tightening the muscles of the body, thigh, legs, back, neck and chest all in muscle strengthening exercises

The application contains:

1-Strengthen your muscles quickly through exercise

2-Important recommendations about exercising correctly

3-Strengthen muscles quickly through food

4- How long does it take to notice a difference in your muscle strength?

5- Causes of muscle weakness

Muscle-strengthening exercises at home and gym, body sculpting, and getting biceps, triceps, chest, back and legs quickly and easily through simple exercises and the right lunch that contains protein.