5 Minuten Selbstverteidigung

Safety and confidence in 5 minutes a day.

No experience with self-defense yet? No problem! Here you are guided piece by piece. With a lot of wit, heart and knowledge you get the most important basics. Who thinks this is about fighting, is wrong. Here you learn to trust your body, basics of self-defense, speed, agility, flexibility and fitness is fundamentally improved. An all-round training for body, mind and psyche. Get started and feel what happens when you are focused. It is worth it! It is suitable for everyone.

Have fun!