Advices for Garmin Connect

Garmin Connect is the powerhouse behind your sports watch or smartwatch

and is where the magic happens in terms of tracking and analysing your workouts, or keeping tabs on your heart and activity.

Garmin Connect comes in two forms: a web service and a smartphone app, and each enables you to unlock a whole range of extra tools that can hone your training

and help you become a better runner, cyclist, or just more healthy in general.

From preparing for a marathon and setting monthly goals, to joining team step challenges and beating other runners' best times around your local routes, these tools bring the hardware on your wrist to life, giving you more control over your training.

If you're a Garmin user, here are some simple things that can help you become a better runner with Garmin Connect.

Garmin Connect My Day

My Day is where your activity data lives, and is a quick look at your activity from the past 24 hours. You can press expand/collapse for an even more/less visual look at your daily activity.

Tweak your heart rate zones

The more accurate your heart rate information, the more effective you can make your training sessions.

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