Anny: Anxiety test

This app will measure your levels of depression, anxiety and stress, based on a psychological self-assessment test called the DASS-21.

The formula used to calculate your anxiety, depression and stress levels is the same as that used by this test.

In this way, you will be able to graphically measure how you see your psychological problems and take it to your psychologist or psychiatrist to direct treatment more efficiently.

Depression is one of the most disabling diseases of the 21st century, Globally, it is estimated that 5% of adults suffer from depression.

There is still no cure for depression, but treatment helps to significantly reduce the damage caused by it.

Some symptoms of depression are discouragement, lack of energy to do activities, loss of pleasure in activities that were pleasurable, loss of meaning in life, unregulated sleep, lack of appetite or excess appetite, these are some symptoms of depression.

If you have more than three of these signs of depression, it may be that the illness is present in your life, and you need treatment, which is done with medication, therapy and changes in habits.

This is a depression test that can be used as an aid in diagnosis, but should not be taken as a diagnosis, requiring the evaluation of a specialist professional.

Take this depression test to check your levels graphically, but don't take it for granted, it's a self-report depression test, so it gives you a direction based on the information you report.

If you feel anxious or depressive, know that you may be experiencing high levels of anxiety.

It is normal that you sometimes face worries that make you feel more anxious, however, it becomes a problem when anxiety becomes a constant in your life and at high levels.

When anxiety levels are too high and constant, you may experience an anxiety attack, which is a hallmark of generalized anxiety disorder, panic disorder, and other anxiety disorders.

This is one of the most efficient anxiety tests to know your anxiety levels, so if you believe that something is not right, know that you may be experiencing these problems, treating it early will prevent your anxiety crisis from becoming a disorder of anxiety.

There are several anxiety tests, this one is based on the DASS-21, which measures the levels of depression, anxiety and stress in you through 21 questions, at the end giving you graphically what is happening in your life.

Panic crisis is a more evolved degree of an anxiety crisis, when the person has panic disorder, has consecutive anxiety attacks and calls it a panic attack or panic crisis, in which there is fear with situations that put him in a panic. danger.

Anxiety is treatable, just know its degree and seek psychological support to learn new ways to deal with your maladaptive or distorted thoughts that cause the crisis, medicines help in the most acute periods of the anxiety crisis.

In addition, this app will also show you your stress level, which can result in symptoms similar to depression or anxiety, but which have different characteristics, as stress aggravates the other two, but is not confused with them.