AOA STRENGTH

Get a collegiate level strength and conditioning coach, right in your own pocket. Are you training for a marathon, a mountain trek, or a jiu jitsu tournament? Or maybe you just want to better yourself through resistance training, but you're unsure where to start. AOA Strength provides personalized fitness programs with the equipment you have available to you, to help you reach your fitness goals AOA Strength is a remote coaching app that allows you to track your weight, communicate with your trainer, and measure your results. AOA stands for Ability Over Aesthetics. We focus on what exercise allows you to do OUTSIDE of the weight room. Proper programming can give you sports performance, injury prevention, and longevity. Each person is unique, and their fitness goals reflect that. With AOA, each work out is specifically designed to help you reach your specific goal. Stop wasting time paddling around in a circle. Download AOA Strength and start efficiently working towards where you want to be.