سبع دقائق بعقب والساقين تجريب

9/11/2016

Updated UI, now with additional workout videos and layouts with information and tips for an effective Butt and Legs workout.

Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health, also added a 7 days diet meal plan that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.