Russian 3 Lifts

9 أسابيع الروسي 3 مصاعد رفع الاثقال مولد البرنامج.

This Russian 3 lifts powerlifting program lets you increase strength of squat and bench press and deadlift in 9 weeks, which derived from the 6-week Russian squat program. It can be very difficult to complete. Use at your own risk.