Back Doctor

The spine rehab program Drs. Watkins use with professional athletes — free, and already helping hundreds of thousands of people.

Built by the surgeons pro sports trusts — team doctors to elite athletes in football, baseball, and basketball — Back Doctor gives you the same trunk-stabilization protocol used to avoid surgery when possible, and to return safely after it.

WHY IT WORKS

• 5 levels of guided exercises that progress as you get stronger

• HD video for every exercise — proper form, position, technique, and goal

• Automated scoring so you always know your level and what's next

• Works completely offline — every video is built in, no network needed

WHAT'S NEW IN 2.0

• A complete redesign — cleaner, faster, easier to follow

• Virtual Consultation — book 1-on-1 time with Dr. Watkins

• WatBot — the newest member of the team, your rehab assistant

• Track your score — easily stay on track with your rehab

MADE FOR REAL LIFE

Desk-posture pain to elite sports injuries: herniated disc, sciatica, scoliosis, stenosis, neck and lower back pain. No equipment. No subscription. No ads. From pros to Joes.

****

Always consult your physician before beginning any exercise program.

****