Back Pain Relief - Exercises

This app brings you some amazing back pain relief exercises that are quick, easy and doable right from the comfort of your home. These lower back pain relief exercises and upper back pain relief exercises will help relieve your pain effectively. Dealing with back pain on a regular basis can make it hard for you to enjoy your favorite activities. But there are certain stretching exercises that you can do at home, that will provide your back with relief. Stretching helps ease tension in your back muscles and keep them flexible, which can provide you with chronic back pain relief. Try our exercises to stretch and strengthen your back and supporting muscles.

Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It's also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults. Yoga helps strengthen and stretch back muscles that might be tight, which improves mobility.

Pilates is a low-impact exercise that focuses on strengthening your abdominal and pelvic floor muscles. A strong core stabilizes and provides support to your back, relieving pain.

Pilates also improves posture, mobility and body awareness which can help prevent back pain before it begins.

Engaging in Pilates can also reduce stress and improve mental health. This is especially useful for anyone that carries tension in their back during periods of stress.

If you have back pain, improving your posture is unlikely to address the root cause of your pain, but it may help alleviate muscle tension. Good posture can also help prevent muscle strain, overuse disorders, and back and muscular pain. Stretching some tight muscles and strengthening some weak muscles, is the most common approach to trying to correct posture.

We offer over 60 beginner friendly back exercises to beat pain and build strength in your lower and upper back muscles.

Gently stretching the back and shoulders can help relieve or prevent upper back pain. Upper back pain and tension are common complaints, particularly when people are stressed or spend a lot of time hunched over. Exercises that stretch the neck, shoulders, and upper back can help relieve pain and loosen tight muscles. Your upper body pain can be managed easily with upper body exercises that stretch and massage your thoracic spine.