Back to Basics

The Intuitive Eating app. Ditch your weight loss diet, be healthy, feel amazing!

Hey! I’m Lyndi Cohen, dietitian, nutritionist, and best-selling author AKA The Nude Nutritionist.

I’ve tried every diet there is and after a decade of starting from scratch every Monday, I finally stopped dieting and got Back to Basics. Now my life doesn’t revolve around food and I have more time (and energy) for the stuff I love.

Through this app I provide the tools and knowledge I’ve learnt to help you get healthy, feel great and stop worrying about your weight - without the guilt, restrictive meal plans, or diet culture B.S.

Join me today and get healthy without dieting (because we all know diets suck).

What’s inside the Back to Basics App:

500+ NUTRITIONIST APPROVED RECIPES (THAT ACTUALLY TASTE AMAZING!)

* Discover 500+ deliciously easy, healthy recipes

* Recipes developed by expert dietitians and nutritionists so you can eat tasty food without worrying about your weight

* Family and budget-friendly with easy-to-find ingredients

* Includes vegetarian, pescatarian, gluten-free, dairy-free and pregnancy safe options

TIME-SAVING MEAL PLANNER AND MEAL PREP MENUS

* Seamlessly plan weekly meals in one-tap with the fully-flexible meal planner

* Easily adjust recipe serves to suit how many people you’re cooking for

* Time-saving meal prep menus showing you how to cook ahead of a busy week in just one hour

* Meal prep like a pro with easy-to-follow videos

EASY GROCERY SHOPPING LISTS

* Quickly generate a customisable weekly shopping list

* Integrate your list directly with Woolworths, Amazon Fresh, Tesco, Waitrose, Walmart, Countdown and 30+ supermarkets globally

* Easily shop online or in store directly from the app

MOOD-BOOSTING DAILY-WORKOUTS

* Boost your mood with quick 5,10 and 20-minutes at-home workouts

* Suitable for all fitness levels and no equipment needed!

* Includes pregnancy-safe workouts for each trimester

* Backed by women’s health and fitness experts

EXPERT MINDSET & INTUITIVE EATING SUPPORT

* Get ongoing mental support to stay healthy without dieting

* Step-by-step mindset and mindful eating videos to help you learn a new approach to food, manage cravings and tackle emotional eating

* Join Challenges for ongoing motivation and support

* New intuitive eating and mindset content added weekly

PREGNANCY AND POSTNATAL SAFE

* Back to Basics is filled with pregnancy and postnatal friendly recipes

* 100+ pregnancy-safe workout videos including Pilates and Yoga

* Expert support from our physiotherapist and dietitian to help you have a healthier pregnancy

JOIN TODAY – YOUR FIRST 7-DAYS ARE FREE!

Download the app now and begin your journey towards feeling healthier and stronger without dieting. The Back to Basics App is a recurring monthly or annual subscription and with no lock in contracts. Your first 7-days are free to get started and you can cancel at any time.

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THE BACK TO BASICS STORY

Hey! I’m Lyndi Cohen – Australian dietician and nutritionist.

I really used to struggle with food and my weight. I was either 'trying to be good' or eating peanut butter straight from the jar! I'd promise to do better but I was all-or-nothing.

Eventually, I decided to ditch diets for a totally new approach to food. I lost 20kg but that turned out to be just an added bonus because now my life isn't controlled by food.

Now, I help others get healthy and this in turn became Back to Basics – an app developed together with experts across women’s health, fitness, pregnancy and mindfulness, sharing what worked for me backed by science and industry research.

Join me and start feeling awesome with Back to Basics.

CONTACT US

We’d love to hear from you. For all support inquiries, please email [email protected]